Return to fitness: getting back in shape after injury, illness, or prolonged inactivity

Return to fitness: getting back in shape after injury, illness, or prolonged inactivity

Author
Katovsky, Bill
Publisher
Da Capo Lifelong, Perseus Running [distributor]
Language
English
Year
2011
Page
pages cm
ISBN
9780738212319,0738212318,9780738214436,0738214434
File Type
pdf
File Size
1.5 MiB

he best measurement of body fitness is not the bathroom scale, since fat weighs less than muscle, but waist size.

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