Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

From The Author Of Healing From Borderline Personality Disorder: My Journey Out Of Hell Through Dialectical Behavior Therapy Comes Stop Sabotaging: A 31 Day Dbt Challenge To Change Your Life.stop Sabotaging Covers:- What Sabotaging Is- Why, As Emotionally Dysregulated Individuals, We Tend To Do It- Strategies For Shifting Out Of This Destructive Pattern And Radically Changing Your Life- A 31 Day Practice Of Dbt (dialectical Behavior Therapy) Skillskeeping A Journal As You Read (whether Old School Pen And Paper Or A Memo App On Your Smart Phone) Is Essential.if You're Finally Ready To Stop Sabotaging Your Life, Download This Book Today And Get Started On A New And Exciting Journey Of Self-discovery And Healing.introduction By Alicia Pazafterword By Amanda Smith