The Complete Idiot's Guide to Quinoa Cookbook

The Complete Idiot's Guide to Quinoa Cookbook

Author
Susan Irby
Publisher
ALPHA
Language
English
Page
336
ISBN
9781615641932,1615641939
File Type
pdf
File Size
11.1 MiB

Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.

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