Calisthenics for Beginners: Beginner Calisthenics Workout At Home

Gain Strength, Mobility, Endurance, And Flexibility Using Simple Body Movements And Nothing More Than Your Own Weight. Calisthenics For Beginners Provides An All-inclusive Training Plan That Won't Require Massive Sacrifices To Your Time, Energy, Or Wallet. This Book Includes: What Calisthenics Is, The Benefits Of Calisthenics, The Ultimate Beginner's 7 Day Guide And The Beastmode 30 Day Calisthenics Workout Plan. It Is A Helpful Guide For You If You Are A Beginner.