The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

Author
Pickup, Gilly
Publisher
Summersdale Publishers Ltd
Language
English
Year
2019
Page
160 pages
ISBN
9781787833739,9781787831056,9781783728596,9781783729043,9781783729,9781787833722,1787833720,1787833739
File Type
epub
File Size
252.6 KiB

Learn To Savour Every Moment, Notice And Appreciate The Little Things, And Discover Contentment And Gratitude With A More Mindful Approach To Life. Packed With Simple, Easy-to-follow Tips And Calming Quotes By Writers And Philosophers, This Is Your Essential Guide To Feeling Good And Living Well.

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