Sane New World: Taming the Mind

'finally -- A Map For The Troubled Human Mind. And It's Funny.' - Caitlin Moran Ruby Wax - Comedian, Writer And Mental Health Campaigner - Shows Us How Our Minds Can Jeopardize Our Sanity. With Her Own Periods Of Depression And Now A Masters From Oxford In Mindfulness-based Cognitive Therapy To Draw From, She Explains How Our Busy, Chattering, Self-critical Thoughts Drive Us To Anxiety And Stress. If We Are To Break The Cycle, We Need To Understand How Our Brains Work, Rewire Our Thinking And Find Calm In A Frenetic World. Helping You Become The Master, Not The Slave, Of Your Mind, Here Is The Manual To Saner Living.