Meditation interventions to rewire the brain: integrating neuroscience strategies for ADHD, anxiety, depression & PTSD

Meditation interventions to rewire the brain: integrating neuroscience strategies for ADHD, anxiety, depression & PTSD

Author
Tarrant, JeffDonald Altman
Publisher
PESI Publishing & Media
Language
English
Year
2017
Page
xvi, 175 pages : illustrations ; 28 cm
ISBN
9781683730729,1119598109,9781683730736,1683730720
File Type
epub
File Size
2.9 MiB

Discover how to increase the power of meditation and mindfulness in your clinical practice.

Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.

Over 50 worksheets, handouts, tips, scripts and exercises on:
- Matching the four styles of Neuromeditation with client needs and goals
- Yoga, meditation-in-motion and nature-based strategies
- Using therapeutic tools such as biofeedback, essential oils & virtual reality
- Everything you need to immediately begin using these methods in your practice

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