- Author
- Sri Swami Satchidananda
- Publisher
- Integral Yoga Publications
- Language
- English
- Year
- 2009
- Page
- 28 pages : illustrations ; 18 cm
- ISBN
- 9780932040640,0932040640
- File Type
- epub
- File Size
- 2.9 MiB
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
show more...How to Download?!!!
Just click on START button on Telegram Bot