100 ways to fight the flab: the wannabe guide to a better bottom

Ever Started A New Diet And Found Yourself Reaching For The Wine And Chocolate Within A Week? Well Now You Can! Jane Wenham-jones, Best-selling Author And Columnist, Offers 100 Tips On Slimming Down Without Sacrifice. Quirky But Useful, Fun But Factual, Jane’s Approach Is A Unique Mixture Of Everyday Science, The Right Mental Attitude, And Common-sense Strategies, Designed To Fit In With Your Busy Life. With Advice On “party Weeks”, Dressing To Hide The Pounds, And How To Lose Weight Fast When A Big Date Looms, Jane Offers Tactics That Work Where Most Diets Fail. From Eating A Chilli A Day To Speed Up Your Metabolism, To Doing Quick Bursts Of Exercise With Rapid Results, To Simply Thinking Yourself Skinnier, These Tried-and-tested Methods Will See You Leaner And Fitter – While Allowing For A Daily Fix Of The Foods You Love.