Breaking Bipolar

Discover the transformative power of "Breaking Bipolar" and learn how to manage bipolar disorder better: Create your bipolar battle plan to navigate through highs and lows with resilience and determination Build a supportive network of mental health professionals and trusted allies to bolster your journey toward wellness Prioritize self-care practices that nurture both your mind and body Optimize your medications and understand the importance of medication adherence. Utilize tracking tools and techniques to monitor your mood patterns and identify triggers Learn your legal rights and more.......
Author Troy Steven has been battling Bipolar Disorder for over 20 years. He is succeeding in life as an Engineer and Author and advancing toward making his dreams a reality by following the Bipolar Battle Plan outlined in this book. Troy states: Live by the Motto: Bipolar Heal Thyself.