The One Minute (or So) Healer: 500 Quick and Simple Ways to Heal Yourself Naturally

More than 500 specific one-minute (or so) strategies to initiate healing of 31 common ailments are provided in this pratical and lighthearted book by Dana Ullman. Sprinkled with humor, puns, cartoons, and lots of practical advice, this user-friendly book makes healing fun.You will learn specific applications of nutritional supplements, herbal and homeopathic medicines, massage, hypnosis, stress management techniques, and common and uncommon sense. Becoming a healer in one minute is really no big deal - we've actually been working at it longer than we think. Thousands of years of survival training have been built into our genes. From the moment of conception up to this very instant, every cell of our bodies has actively and continually defended itself against microbes, envionmental assaults, and all tyoes of stress. Perhaps most wonderful of all, our bodies defended us against the ravages we have inflicted upon it.