Boosting Your Energy: How to jump-start your natural energy and fight fatigue

Boosting Your Energy: How to jump-start your natural energy and fight fatigue

Author
Anthony L. Komaroff MD, Nancy Monson, Anne Underwood
Publisher
Harvard Health Publications
Language
English
Year
2016
Page
53
ISBN
9781614011262,1614011265
File Type
pdf
File Size
1.9 MiB

Fatigue is a symptom, not a disease, and it's experienced differently by different people. Fatigue from stress or lack of sleep usually subsides after a good night s rest, while other fatigue is more persistent and may be debilitating even after restful sleep. Harvard s Special Health Report Boosting Your Energy provides advice and information from world-renowned medical experts that can help you discover the cause of your fatigue and find the right treatment or lifestyle changes.

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