Paleo for beginners: the guide to getting started: 150 recipes, 30-day meal plan, 10 steps for success

Paleo for beginners: the guide to getting started: 150 recipes, 30-day meal plan, 10 steps for success

Author
Press, Sonoma
Publisher
Sonoma Press
Language
English
Year
2014;2013
Page
280 pages: color illustrations; 23 cm
ISBN
9780989558617,0989558614
File Type
mobi
File Size
20.5 MiB

"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly Magazine
Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.
Paleo for Beginners contains: A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks An Essential Introduction for understanding the basic health benefits of Paleo Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home
Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!
Rediscover the healthiest diet in human history with Paleo for Beginners.

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