Fitness for Fighters

Fitness for Fighters

Author
Christian Braun
Publisher
Meyer & Meyer Sport; 1., Auflage
Language
English
Year
2009
Page
360
ISBN
184126279X,9781841262796
File Type
pdf
File Size
7.4 MiB

Physical fitness is essential in order to carry out a martial Arts sport successfully. In this book, you will find special exercise forms and drills for the warm up and for strengthening the body.

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