Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

Author
Jeff Tarrant
Language
English
Page
188
ISBN
9781683730729,1683730720
File Type
pdf
File Size
13.7 MiB

Discover how to increase the power of meditation and mindfulness in your clinical practice.

Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.

Over 50 worksheets, handouts, tips, scripts and exercises on:
- Matching the four styles of Neuromeditation with client needs and goals
- Yoga, meditation-in-motion and nature-based strategies
- Using therapeutic tools such as biofeedback, essential oils & virtual reality
- Everything you need to immediately begin using these methods in your practice

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