Nutrition For Dummies

Updated With The Latest Available Research And The New 2020-2025 Dietary Guidelines It's A Scientific Fact: You Really Are What You Eat. Good Nutrition Is Your Meal-ticket To Staying Sleek, Healthy, And Strong―both Physically And Mentally. Nutrition For Dummies, 7th Edition Is A Complete Guide That Shows You How To Maintain A Healthy Weight, Promote Health, And Prevent Chronic Disease. This Book Gives You The Know-how To Put Together A Shopping List, Prepare Healthy Foods, And Easily Cut Calories. Along The Way, There's Up-to-the-minute Guidance For Building A Nutritious Diet At Every Stage Of Life From Toddler Time To Your Golden Years. Enjoy!