Meditation How It Helps Us to Live a Truly Healthy, Happy, and Meaningful Life

If it goes well, meditation is the most wonderful of all things in life.

This book introduces a meditation that originated in Korea 9,700 years ago (K-meditation). This meditation is simple and easy to follow yet incredibly powerful. A daily practice of it vitalizes the whole being, makes the physical body healthy, makes the mind pure, and makes the spirit bright. Moreover, it leads us to a joyous and harmonious life. At an advanced level, it can even help us to realize our full potential (superhuman abilities).

This book explains how it works from a scientific perspective detailing the physical, energetic, mental, and spiritual aspects, including the following: how we breathe deeply, inhaling energy in the atmosphere into our body (this deep breathing has profound effects on our physical, mental, and spiritual health), how it makes our physical body function optimally, how it makes our consciousness enter into a highly quiet, peaceful, clear, and blissful state (mindfulness), how it helps us to recover our true nature (the spirit) that is infinitely vast, truthful, righteous, and beautiful, and how we develop a balanced posture (deep breathing and meditation work well only when we have a balanced posture, which allows us to sit upright with deep relaxation in the muscles).